Our Classes

Come As You Are.

We understand that every body is different and that each one of us comes to yoga for different reasons, which is why we offer classes for multiple levels of ability and experience.

 

GENTLE ASANA

Sunday 11:15am - 12:15pm

All levels, pay what you can, drop-in.

This class incorporates breathwork, intuitive movement, and modifications. This is a perfect space for beginners and people who have mobility limitations! We include options to do the whole class from a chair.

This class is also available on Zoom. Send a message to sign up and get the link.

Note: Music is not played during this class and a singing bowl is played live at the end of the practice.

 

BUTI FUSION

Monday 5:30pm - 6:30pm

All levels, pay what you can, drop-in.

Buti Fusion combines the Buti Deep and traditional Buti Yoga practices. The Term Buti means to cure. During this practice, we work to cure the body of stored energy through dance and tribal movement. The practice has a specific spiral technique to unlock tension and stored emotions. Buti Yoga encourages "sweating with intention" and discovering your self-worth. Buti combines power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. You are not just sculpting your body you are making internal shifts too. The music is fun and upbeat. Allow the body to cool down for the last 20 minutes of class while we self-massage and stretch our muscles. 

Note: Music is played during this class and a singing bowl is played live at the end of the practice. Essential oils are used in a diffuser during this class.

 

SLOW FLOW

Wednesday 5:15pm-6:30pm

Intermediate practice, pay what you can, drop-in.

Rooted in the idea of intentional movement, slow flow provides the practitioner with the beat they need to truly embody a shape. We will focus on finding graceful transitions and mindful moments within the vinyasa structure. This intermediate level class is for all that wish to cultivate strength, flexibility, balance, and calm.

Note: Music is played during this class and a singing bowl is played live at the end of the practice. Incense in burned during this class.

 

MINDFUL ASANA

Tuesday 5:15pm - 6:15pm

Thursday 5:15pm - 6:15pm

All levels, pay what you can, drop-in.

Flow is an active class with flowing movement connected with the breath. Options are given for all levels and the focus is on the internal, personal experience of movement rather than the outward appearance of the postures.

Note: Music is not played during this class and a singing bowl is played live at the end of the practice.

 

FLOW & SOUND BATH

The Last Friday of each month

5:15pm - 6:15pm

All levels, pay what you can, pre-registration required.

Join Jess for a rejuvenating yoga class designed to harmonize the body, mind, and spirit, culminating in a soothing sound bath. This unique session blends gentle flow yoga with crystal sound bowls.  This transformative journey will connect movement and sound. It will leave you refreshed, balanced, and deeply connected to your inner self.

Pre-registration is required as space is limited. Please send an email or social media message to hold your space.

Note: Music is played during this class and singing bowls are played live at the end of the practice. Essential oils are used in a diffuser during this class.

 

QUEER YOGA SPACE

The Last Saturday of each month

10:15am - 11:15am

All levels, pay what you can, drop-in.

This class is open to all LGBTQIA+, queer, and trans* folks. Come join in for community and mindful movement. After class stay for some tea and conversation. No experience is necessary, folks of all abilities, ages and levels are welcome.

Note: Music is not played during this class and a singing bowl is played live at the end of the practice.

 

PRIVATE CLASSES

Work with Gray in a one-on-one setting with individualized goals and pacing. To set up private classes, email or send a message.

Rates for a 60 minute private session are on a sliding scale. Please choose a rate that is right for you.

  1. Sustainer Rate - $75 (full price)

  2. Supporter Rate - $60 (20% off full price)

  3. Community Rate - $45 (40% off full price)