Today
Yoga
Mindful Flow
5:15 - 6:15 PM EST (5:15 - 6:15 PM EST)
with Gray
Bridge Street Yoga
of the North Country Co-Op, 25 Bridge St 2nd floor, Plattsburgh, NY 12901
Tomorrow
Yoga
Slow Flow
5:15 - 6:30 PM EST (5:15 - 6:30 PM EST)
with Rusty
Bridge Street Yoga
of the North Country Co-Op, 25 Bridge St 2nd floor, Plattsburgh, NY 12901
Thu
05
March
Yoga
Mindful Flow
5:15 - 6:15 PM EST (5:15 - 6:15 PM EST)
with Gray
Bridge Street Yoga
of the North Country Co-Op, 25 Bridge St 2nd floor, Plattsburgh, NY 12901
Thu
05
March
Yoga
Haṭha Yoga Essentials
6:30 - 7:45 PM EST (6:30 - 7:45 PM EST)
with Rusty
Bridge Street Yoga
of the North Country Co-Op, 25 Bridge St 2nd floor, Plattsburgh, NY 12901
We partner with Garnet Heart Wellness to provide a high quality 200hr YTT.
Frequently Asked Questions:
Where is BSY located and how do I get to the studio?
BSY is on the second floor of The North Country Food Co-op at 25 Bridge St. Plattsburgh, NY 12901.
The studio entrance is inside of the Co-op. Once inside the Co-op head to the back of the cooler section and up the stairs. You can always ask any of the Co-op staff, they are always happy to help! We also have a video of how to get to the studio here.
Do I need to pre-register?
Our weekly classes are drop-in and you can pre-register or not. You can expect the doors to be open 15 minutes before the start of the class. And you are free to arrive any time before the start of class. Though, if it is your first class at BSY you might want to arrive at least 10 minutes early so you have time to fill out the waiver and get settled in.
Pre-registration is required for events and workshops. You can register right here on our website!
How much do classes cost?
Our open studio classes are pay what you can. Most folks pay anywhere from 20-5 dollars but you are never expected to pay anything. We never want cost to be a barrier to yoga. Please pay an amount that is sustainable for you.
Special events or workshops might have tiered pricing but we work hard to make every class as affordable as possible.
What do I need to bring? What should I wear?
All you need to bring is you! Wear something that is comfortable and you can move freely in. If you have a mat or any props you use in your practice feel free to bring them. We also have mats and plenty of props including blankets, blocks, straps, and bolsters of many sizes that you can use. Feel free to bring something to drink or anything you need to support you.
What can I expect when I go to a class at BSY?
When you come to a class at BSY you can kick off your shoes and set up your mat facing the front of the room and grab any props you want to use during the practice. If it is your first time at the studio, the instructor will ask you to fill out a waiver. Classes are pay what you can and we accept cash, checks or cards via Venmo or in our website. You can pay at the beginning or end of the class.
No matter the class or instructor, you are free to opt out of any posture or practice. You are free to take breaks, stop for water, grab more props, go to the restroom, or leave the space at any time. You are in charge of your body!
Classes often start with a short mindfulness practice and prāṇāyāma (breath work). Then the instructor guides an āsana (movement and yoga pose) practice that incorporates the breath and mindfulness.
Some classes offer hands on assists and adjustments from the instructor. We have consent chips for people to opt in or out of hands on assists. An instructor will not touch you without your consent.
Class ends with several minutes of śavāsana, a pose of mindful rest.
Most BSY classes don’t include music but some do. Most classes end with the sound of a singing bowl played by the instructor.
Do you offer private classes?
Yes! We are happy to work with you for private classes. To set up a private class or event, send us a message.
Here is the pricing breakdown for private classes and events:
Individual - Sliding Scale Pricing
60 minute in studio session: $75, 60, 45
60 minute home session within 15 minutes of the studio: $100, 85, 70
60 minute home session within 30 minutes of the studio: $125, 110, 95
Groups of 2 or 3 - Sliding Scale Pricing
60 minute in studio session: $100, 85, 70
60 minute home session within 15 minutes of the studio: $125, 110, 95
60 minute home session within 30 minutes of the studio: $150, 135, 110
Parties or Events of 4 to 20 - Flat Rate Pricing
60 minute in studio session: $125
60 minute on location session within 15 minutes of the studio: $150
60 minute on location session within 30 minutes of the studio: $175
Student Groups / Non-profits - Flat Rate Pricing
One time group up to 20 in studio: $75
One time group up to 30 on location: $100
One time group greater than 30 on location: $125
For series or multiple classes, contact for pricing based on your needs
Business / Corporation -Flat Rate Pricing
One time group up to 20 in studio: $250
One Time group up to 30 on location: $300
One time group greater than 30 on location: $400
10 class pack, studio or on site groups under 30: $2000
10 class pack, on site groups over 30: $3000
I’m a yoga teacher! Can I teach at BSY?
We are always looking to expand our offerings and if you are interested in teaching at BSY we would love to talk to you! All our teachers are required to be certified through Yoga Alliance (or similar international organization) and have professional liability insurance. Please send an email or message us on social media or come to a class sometime and talk to Gray in person.
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About Bridge Street Yoga
Bridge Street Yoga has been running in downtown Plattsburgh since 2012. At Bridge Street Yoga, our intention is to offer a safe, supportive environment where all students can experience and benefit from all the aspects of yoga; āsana, prāṇāyāma, mudrā, mantra, and meditation. We are a yoga community dedicated to liberation for all living beings.
Bridge Street Yoga is located in Plattsburgh, NY, on the second floor of the North Country Food Co-op at 25 Bridge Street.
Like the Co-op, we seek to create community, sustainability, and whole-person health and wellness for all our students. We offer āsana classes with well-trained, professional Certified Yoga Teachers. Classes are offered in a range of styles for students of all ages and and all levels of experience. If you have additional questions, please contact us!
Meet our Instructors!
Gentle Yoga, Mindful Flow, Prāṇāyāma, Chair Yoga
RYT 500
Gray is the owner/operator at Bridge Street Yoga. Gray is passionate about accessibility and adaptability in yoga and teaches to all levels and abilities; he has been teaching accessible yoga classes since 2019. All people, regardless of age, ability, or financial means deserve access to the life changing practice of yoga. He aims to teach and honor all aspects of yoga beyond the physical. His classes incorporate prāṇāyāma, mudrā and mantra.
Gray has over 500 hours of training and has completed the Accessible Yoga School teacher training and introductory Sanskrit training. He is a current up to date member with Yoga Alliance.
Buti Fusion, Sound Bath, Flow
RYT 200
Jessica is very excited to teach yoga to meet everyone’s needs. She promotes self-confidence and self-love. Jessica wants her students to find comfort in their skin. She strongly believes that if you can breathe, you can do yoga. Yoga is all about linking the mind, body, and breath. In Jessica's classes, people will access a connection to their higher self and find balance throughout their lives on or off the mat. Jessica finds joy in her life when practicing yoga. She is excited to share her knowledge with her students. Jessica's calming and positive attitude will leave you feeling accomplished. She is a proud mother and spouse; she values her job as a local educator. Jessica completed her YTT with Sangha Studio, of Burlington VT, under the instruction of Caitlin Pascucci and Julie Serow.
Certifications:
200 hour Yoga Teacher Training at Sangha Studio
Buti Deep Instructor Training
Buti Yoga Instructor Training
Reiki Level 1 & 2
Slow Flow, Intermediate Flow
RYT 200
Rusty is a native son to our sleepy hamlet of Plattsburgh, and an eternal student of yoga. As many of us do, he turned to yoga later in life, in search of a balm to hurried and fluctuating nature of the modern experience. Rusty believes yoga has something to teach everyone—from getting out of our head, to feeling at home in our own skin. He offers classes that focus on the beauty and grace of simple movement, practicing yoga asana as meditation in motion, where all souls are welcome and all expression is valid.
Trained and certified by the Garnet Heart Yoga School, RYT 200.
Qigong, Tai Chi
A believer in simplicity, Michael seeks to bring about integration of mind and body in the pursuit of health. His passion is to guide others through acupuncture, meditation, movement and limberness to connect with their inner universe.
Michael has trained in Dachengquan, Plum Blossom Praying Mantis Kung Fu and Yang Tai Chi for 10 years as a disciple of Master Wang Rengang. He furthered his internal martial arts training as a mentee of Master Yu Shoubin, renowned acupuncturist and Xinyi master. A board-certified NY licensed acupuncturist, he opened Gong Sun Family Acupuncture in Plattsburgh is 2023.
Testimonials
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